Benefits of Drinking Coconut Water
Coconut water is actually the juice that is found inside the young, green and undamaged coconuts. Coconut water is a clear, sweet liquid comprised of sugars, vitamins, minerals, electrolytes, enzymes, amino acids, and cytokines. Also, coconut water is low in calories and contains only 39 calories per 100 ml.
Aside from nutrients, drinking coconut water have benefits that are good for your body in drinking coconut water.
It can relieve pain
According to experts, dehydration is one of the most common pains in the human body. Because of that, it is highly recommended to drink coconut water if you are experiencing frequent pain. Potassium from coconut water is the best way to restore hydration in the cells.
Regulate blood sugar
Coconut is a rich source of dietary fiber, and recent research has shown that high-fiber foods reduce blood sugar levels. Protect against diabetes, and strengthen immunity. Coconut is one of the best food for maintaining blood health. Another advantage of coconut water is that it contains antioxidants for heat protection and free radicals.
Improve how our brain works
A portion of fresh coconut provides 17% of the recommended daily dose of copper - a necessary micro-element that activates the enzymes responsible for the production of neurotransmitters-chemicals that the brain uses to transfer information from one cell to another. For this reason, food rich in copper, such as coconut, can help keep us from cognitive decline associated with aging. In addition, coconut oil and coconut water can help protect the nerve cells from protein plaques that contribute to the progression of Alzheimer’s disease.
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SOURCE: Old Natural Cures